THE WOMAN WHO WANTS TO CHANGE...

You know something needs to change. So why does it feel so hard to actually change it?

You've probably spent a lot more time than you'd like to admit trying to figure yourself out.

You know what you should be doing differently, and yet you’re still circling the same decision, because part of you wants this, and another part of you just won’t let you.

And so you keep finding yourself back in the same place every time.

Overthinking, second-guessing yourself, putting everyone else first...

Knowing what you want, but struggling to take the steps to get there.

It's time to stop collecting more information and start actually doing something with what you already know.

The Woman Who Wants to Change... But Can’t is a three-session, one-on-one intensive for one change you’ve been stuck on. Together we’ll find out what’s actually holding you back, build enough safety in your body to move, and take a real step, not just get clearer about it.

You’ll leave with the step taken, and a way of working with yourself that you can use again for the next decision that comes along.

BOOK YOUR SPOT - ONLY $299

Limited Offer

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Change Intensive:

3 x 1:1 75 min sessions

Telegram Support

$299

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DOES THIS SOUND LIKE YOU?

You know exactly what you want.

You've known for a while, actually. You can feel it when you let yourself think about it, that pull towards the thing you keep circling on.

And you've tried. God, you've tried.

You made the decision, and for a few days you felt so clear.

"This is it. This time it's different."

Then a week went by.... You got tired, something came up, you just forgot.

And somehow you're right back where you started, in the exact same spot, wondering what on earth happened.

And then that mean voice starts...

"Why can't I just do the thing I said I was going to do? Why am I like this? Why does everyone else seem to be able to move forward, but not me!?"

You've called yourself all sorts of things, from lazy, broken, not brave enough, not disciplined enough.. to simply

not enough.

And you've said it with such a cruelty that you would never use on anyone you love

And the whole time, you've been doing everything "right." You've listened to the podcasts, read the books, done the journaling and the courses and the midnight research. You've asked every friend what they think.

You can explain your own patterns better than most therapists could.

And somehow understanding yourself so well hasn't made it one step easier to actually make the change.

Then you go back to scrolling, and you watch another woman make the leap, leave the job, start the business, move countries, end the relationship...

Something tight happens in your chest, because it looks so easy for her, and you think: what is wrong with me?

The loneliest part is that nobody sees any of this. From the outside you look so capable - Like a woman who knows what she wants and goes after it. They don't see the hours of going back and forth behind closed doors. They don't see you knowing exactly what you'd do, and then somehow talking yourself into not knowing anymore.

You're so tired. Not tired from the doing. Tired from the back and forth, and the waiting, and being so frustrated with yourself.

I want you to hear me:

Nothing is wrong with you. You're not lazy, and you're not broken. This was never as simple as a motivation or discipline problem.

There is a part of you doing this on purpose. And she has a really, really good reason.

SO, WHY HASN'T CHANGE WORKED SO FAR

Most of what we're told about change assumes that the problem is in your head. You need MORE clarity, MORE motivation and a better plan.

But a lot of the time, the stuckness you feel doesn't live in your thoughts. It lives in your body, in a nervous system doing exactly what it learned to do to keep you safe. The part of you that freezes, overthinks, keeps busy, or finds a reason to wait isn't your enemy. She's a protector, and she has a very good reason for what she's doing.

You can't argue with her, and you can't override her with willpower alone. What actually works is understanding her, building safety with her, and then moving with her instead of against her.

That's what these three sessions are for.

WHAT WE'LL DO TOGETHER

Session 1: Understand

You'll name the thing, and finally see what's been in the way.

We get specific about the one change you've been circling, out loud and in plain words. We identify which part of you has been running the resistance, and we get curious about what she's actually afraid will happen. By the end, "why can't I just do it?" stops being a mystery and starts being something you understand.

Session 2: Trust

You'll build the safety you need to move.

We go deeper into what she's protecting you from and work with your body, not just your thoughts, to build the felt sense that it's safe to take the step. You'll practise it in the room before you ever have to do it in real life.

Session 3: Create

You'll take the step, and know how to keep going.

We turn everything into one real, specific action, chosen from trust. You'll leave with a clear picture of who you get to be on the other side of this change, and a practice you can use again for the next decision, and the one after that.

WHAT CHANGES

You'll know exactly why you keep getting in your own way, and you'll have felt it in your body, not just understood it in theory.

You'll stop bullying yourself into change and start trusting yourself to make it.

You'll walk away having taken a real step, not just feeling "more ready."

The shame spiral that follows every time you don't follow through will start to lose its grip, because you'll finally see your resistance as protection, not failure.

You'll have a way of working with yourself that you can use again, long after our sessions end.

WHAT'S INCLUDED

3 live one-on-one sessions (75 minutes each), one per week

Support between sessions via Telegram with a reply within 24 hours, Monday to Friday

A short landing window after your final session for any integration questions

The Investment: $299

WHO THIS IS FOR

This is for you if:

There is one specific change you want to make, and you can say it out loud (leave the job, end the relationship, start the thing, move, say the hard thing).

You've done a lot of personal development already and you're ready to move from understanding to doing.

You're open to working with your body, not just talking.

WHO THIS ISN'T FOR

This isn't for you if:

You're looking for general life coaching with no specific change in mind. This specific offer works because it's focused.

You're looking for therapy or treatment for a mental health condition. This is coaching, and I'll always encourage you to work with a qualified professional for that.

You want someone to tell you what to do. I'll help you hear yourself, not decide for you.

FAQ

Do I need to have taken the Women Within quiz or listened to the podcast?

No. If you have, we'll start from your result. If you haven't, we'll figure out which part is running the resistance together in session one.

What if I'm not sure which change to work on?

That's okay, as long as there's one thing you keep coming back to. If you're not sure yet, message me and we'll talk it through before you book.

Is this therapy?

No. This is coaching and somatic facilitation. It isn't a substitute for therapy or medical care, and if something comes up that needs more support than coaching can offer, I'll tell you honestly.

How do the sessions work?

Sessions are held live, one-on-one, over video. I'm currently travelling, so I'll confirm times in your time zone when you book.

What if I need to reschedule?

Life happens. You will have 7 days to rebook.

Can I pay in instalments?

Please reach out if you would like assistance

What happens after the three sessions?

You'll have a practice you can keep using, and the support window stays open for 5 days afterwards. If you want to keep going, we can talk about what that could look like, with no pressure.

You already know what you want. You've known for a while.

The next step isn't more information. It's meeting the part of you that's been holding you back, and finally getting on the same side as her.

Not sure yet? Message me on Instagram @with_temma and tell me what you've been stuck on.